As my Facebook-friends might have noticed, things aren't going too well at the moment. I'm not gonna talk about the actual situation, but I want to talk about the cause behind it.
I have a sleep disorder called Delayed Sleep Phase Syndrome, or DSPS for short. I've talked about it a bit in one of my recent posts, but in short, it means that the time of day when I can actually have a restful sleep is locked to the same time every single day. In my case, it's between ~6am and ~2pm.
I've had this for as long as I can remember, but up until November of last year I had no idea what it actually was or how to deal with it. I tried everything I, and anyone I talked to about it, could think of, and nothing worked. So I couldn't function properly, and was unable to finish school, unable to get a job, unable to keep appointments early in the day, etc. Everything I tried failed because of this, and I gave up. On everything. I didn't care anymore, about anything. All I cared about was getting my social security money somehow, so I could survive, and let the days just... Flow by. Things got a little better after I got some weaker form of the meds I take today, and got a "government sponsored" job, but I had to struggle hard to make it work, and it very often failed.
During all this time I stopped doing anything. I didn't take care of my apartment in any way. I barely got out the door. If I had to go to the store, I hitched a ride with my grandparents, and never thanked them. I had contact with my friends through LANs, which worked out nicely since LANs follow my sleep pattern, but I often wasn't really a part of it, I was just there. The thought of committing suicide struck my mind a few times, but you can read about that later, in another post I'm writing. My point is, I didn't really care about anything anymore.
It's now been a bit over a year since I got out of this hell. I met the wonderful Wenche, and soon after I got the DSPS-diagnosis and new meds. I've changed a lot since then. The problem is, I still have a hell of a lot more to change. Many of those bad habits and thoughts that I acquired back then is still with me, and they're stuck pretty deep. So I end up doing many mistakes because of it. Too many. I can fix all this, though, but it takes time. And I need help.
The absolutely worst part of all of this, though, is that I've completely lost all goals and thoughts about the future. I still am, in many ways, barely holding on, by taking things one day at a time. I'm scared of thinking too far ahead, I'm scared of making plans, because every single plan I've ever made has failed. No exceptions. It came to the point a few years ago, that I could no longer think about the future. Whenever someone asked me what I wanted to do with my life, my mind just went blank. There was nothing in the future. It didn't exist, or I didn't exist in it. And the more people asked me about it, the more it changed from just a blank to a sort of dark void, that made me feel ill. Not even when I got the "government sponsored" job, which I loved, did it change, 'cause from day one, in the back of my mind, I "knew" that I'd never be hired as a full-time employee. And it's still like this today.
I don't know how to fix this. I don't know if it -can- be fixed. The only goal I have set for myself at this time is to get in shape. And even that I can barely motivate myself to do. The thought of me getting a real job and keep it is just absurd to me, my mind refuses to believe it's possible. I've just lost all faith in myself, and it's been gone for a very long time.
I guess I should try to get some professional help somehow, but my experiences with that doesn't leave me much hope either...
I've had this for as long as I can remember, but up until November of last year I had no idea what it actually was or how to deal with it. I tried everything I, and anyone I talked to about it, could think of, and nothing worked. So I couldn't function properly, and was unable to finish school, unable to get a job, unable to keep appointments early in the day, etc. Everything I tried failed because of this, and I gave up. On everything. I didn't care anymore, about anything. All I cared about was getting my social security money somehow, so I could survive, and let the days just... Flow by. Things got a little better after I got some weaker form of the meds I take today, and got a "government sponsored" job, but I had to struggle hard to make it work, and it very often failed.
During all this time I stopped doing anything. I didn't take care of my apartment in any way. I barely got out the door. If I had to go to the store, I hitched a ride with my grandparents, and never thanked them. I had contact with my friends through LANs, which worked out nicely since LANs follow my sleep pattern, but I often wasn't really a part of it, I was just there. The thought of committing suicide struck my mind a few times, but you can read about that later, in another post I'm writing. My point is, I didn't really care about anything anymore.
It's now been a bit over a year since I got out of this hell. I met the wonderful Wenche, and soon after I got the DSPS-diagnosis and new meds. I've changed a lot since then. The problem is, I still have a hell of a lot more to change. Many of those bad habits and thoughts that I acquired back then is still with me, and they're stuck pretty deep. So I end up doing many mistakes because of it. Too many. I can fix all this, though, but it takes time. And I need help.
The absolutely worst part of all of this, though, is that I've completely lost all goals and thoughts about the future. I still am, in many ways, barely holding on, by taking things one day at a time. I'm scared of thinking too far ahead, I'm scared of making plans, because every single plan I've ever made has failed. No exceptions. It came to the point a few years ago, that I could no longer think about the future. Whenever someone asked me what I wanted to do with my life, my mind just went blank. There was nothing in the future. It didn't exist, or I didn't exist in it. And the more people asked me about it, the more it changed from just a blank to a sort of dark void, that made me feel ill. Not even when I got the "government sponsored" job, which I loved, did it change, 'cause from day one, in the back of my mind, I "knew" that I'd never be hired as a full-time employee. And it's still like this today.
I don't know how to fix this. I don't know if it -can- be fixed. The only goal I have set for myself at this time is to get in shape. And even that I can barely motivate myself to do. The thought of me getting a real job and keep it is just absurd to me, my mind refuses to believe it's possible. I've just lost all faith in myself, and it's been gone for a very long time.
I guess I should try to get some professional help somehow, but my experiences with that doesn't leave me much hope either...
Hvorfor så nærtagen? Sånn man blir når man sitter utallige mange timer foran PC'n - Sint på verden rett og slett. Legg vekk PC'n i èn måned så blir det bedre. Slutt å syt som en baby, bli voksen og ta ansvar!
ReplyDeleteKun du som kan gjøre noe med livet ditt
ReplyDeleteDu tør tydeligvis ikke gi deg til kjenne. Jaja.
ReplyDeleteJeg er ikke nærtagen, bare lei bedrevitere som tror de vet hvorfor jeg er som jeg er.
Dette har ingenting med PC-bruk å gjøre på noen måte, men med søvnproblemene mine. Jeg har heller ikke søvnproblemer pga PC-bruk. Det har vært sånn i hvert fall siden jeg gikk på barneskolen, mest sannsynlig før det og. Jeg fikk min første PC mitt siste år på ungdomskolen.
Jeg er heller ikke sint på verden. Ikke helt sikker på hvor du får det fra.
anonym: Faktisk så kan pc'n være en del av det sosiale. Han snakker her om LAN og det er faktisk noe av det mest sosiale jeg vet om!
ReplyDeleteDette med søvnproblemer kan være et rent helvette, det kan jeg skrive under på. Jeg sliter ikke med det på samme måte som Per Øyvind, men jo..jeg vet hva det vil si!
Trenger du noen å snakke med PerØ, Så si i fra. Vi kan sikkert komme en tur en dag om du har behov for det :)
Håper at ting ordner seg for deg, det fortjener du virkelig!
Anonym er hard i kjeften men tør ikke vise hvem han/hun egentlig er gitt!
ReplyDeletepingle!
Veronica: Tusen takk...
ReplyDeletezakaira: Ikke alle som tør å stå for det de sier.
Anonym: Jeg vet ikke hva du egentlig er ute etter her, om du bare er et troll eller hva du er. Men folk har prøvd å bortforklare problemene mine i alle år, og jeg er dritlei det. Beklager om du har et forvridd negativt syn på PC'er, eller om du har vært så uheldig å aldri møte motstand i livet, men vær så snill å la vær å uttale deg om ting du ikke har peiling på.
Kom bare med råd til deg, men ser nå at det ikke ble godt tatt imot så da kan du bare slette det jeg skrev tidligere.
ReplyDeleteAldri sagt at PC'n er roten til problemene dine, men at det vil ha en positiv virkning på livet ditt er det ingen tvil om. Er mye lettere å kaste seg ned på kontorstolen foran PC'n og rote vekk titalls timer i uka på tull, enn å gjøre noe som faktisk betyr noe. Trening, lære seg å spise et sunt og variert kosthold som ikke koster skjorta, og 20% kveldsjobb f.eks.?
Uansett hva du sier så er det sunt å ha en jobb å gå til. Start i veldig små doser så skal du se at dårlige vaner blir borte etterhvert!
Hjelper ikke å ligge hjemme dagen lang og tenke på alle negative ting i livet. For det første så blir man utrolig lat og ikke minst sykelig depressiv.
Motstand? Du skulle bare ha visst:) Hvorfor, skriver jeg ikke her da jeg ikke ser noe poeng i å gruble over og fortelle om mine negative hendelser i livet. Må tenke positivt:)
Hadde du startet med en sånn kommentar, hadde det her gått så mye bedre.
ReplyDeleteUansett. Fåglarne vet hvem du er, siden du fremdeles ikke tør å identifisere deg, men det er tydelig at du ikke kjenner meg spesielt godt. Rådene dine er poengløse, da jeg alt har begynt med både trening og livsstilsendringer for lenge siden, på tross av at jeg bruker en god del tid på PC'en. Og jeg er fritatt fra å tenke på jobb enn så lenge, så jeg kan konsentere meg om helsa.
Jeg bruker også minimalt med tid på å fundere over dette til vanlig. Men noen ganger må man bare få ting ut.
Neste gang du skal kommentere noens liv, ta noen du faktisk kjenner.